Beginner's Yoga Class
Focuses on learning yoga positions and correct alignment to build strength and increase flexibility. The class includes mindful movements and stretches. The use of props is encouraged. Mindful breath work is also included to balance the practice. Perfect for all partitioners.
Gentle Yoga Class
A soft, slow-paced and well-supported practice. The approach includes carefully orchestrated movements, props, and well-measured stretches with a range of motion exercises.